WebNutritional information Values for 100 g of dried nuts (% of recommended daily intake) Calories 719 kcal (36%) Protein 11 g (22%) Fat 80 g (122%) Saturated fatty acids 31 g (156%) Polyunsaturated fatty acids 8 g Monounsaturated fatty acids 37 g Cholesterol 0 mg Carbohydrate 4 g (1.3%) Sodium 3 mg (0.1%) Potassium 507 mg (14%) Zinc 3 mg (20%) WebNutrition Information For Pili Nuts One ounce (28g) of pili nuts contains[*]: Calories: 201 Total carbohydrate: 1.1g Total fat: 22.3g (34%) Saturated fat: 8.7g (44%) Monounsaturated fat: 10.4g Polyunsaturated fat: 2.1g …
Pili Nutrition and Health Benefits - Healthier Steps
WebOct 5, 2024 · Pili Nut Nutrition Facts Calories: 210 Fat: 24g Sodium: 140mg Carbohydrates: 1g Fiber: 1g Sugars: 0g Protein: 3g Keep reading to learn more about the nutritional facts of almonds and the … Firm tofu prepared with calcium sulfate is an excellent source of calcium, providing … WebMar 23, 2024 · From a nutritional point of view, it should be noted that pili nuts are a source of fat and protein. They have 31 grams of lipids per 100 grams (4 oz) of product and almost 11 grams of protein. However, the proteins are of low biological value. They don’t contain all the essential amino acids. heather hemmens children
Pili Nuts Nutritional Value And Analysis - NutrientOptimiser
WebNutritional Value of Pili Nuts Like the majority of nuts, pili are certainly not low in calories. Just a cup of these nuts contains around 650 calories so you will probably need to be use moderation. They are mostly composed of fats but also contain good levels of protein. WebNov 7, 2024 · The nutritional value of pili nuts is impressive, which is why most people add pili nuts to their diet. Nutritional Value Of Pili Nuts. 100 g of pili nuts contain 2.77 g water, 719 kcal energy and they also contain. 10.8 g protein; 79.55 g fat; 3.98 g carbohydrate; 145 mg calcium; 3.53 mg iron; 302 mg magnesium; WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Pilinuts ( Nuts, dried). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. ... Pilinuts Nuts, dried 1 oz (15 kernels) 203.8 Calories 1.1 g 22.6 g 3.1 g 0 g 0 mg 8.8 g 0.9 mg 0 g 0 g. Report a problem with this food Find on Amazon ... heather hemmens does she play violin