Web24 nov. 2024 · 4. Apple. Apple is a fruit that is widely eaten by elderly people who want to lose weight but at the same time, they also need to maintain a good level of fitness. The vitamins and minerals present in Apple make it an ideal high-calorie soft food for elderly people. It contains vitamin C which helps maintain a healthy immune system. 5. Rice Web13 dec. 2024 · Apples contain a range of antioxidants, including: quercetin catechin phloridzin chlorogenic acid The sections below look at previous research into apples' …
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Web30 apr. 2024 · Although the concentration of ascorbic acid in apples is low, compared with other fruits such as kiwifruits or blackcurrant , it has been reported that apple peel … WebThe essential minerals present in Apples are: Potassium (107 mg), Phosphorus (11 mg) and Calcium (6 mg). Nutrition Facts for 100g Daily values based in a diet 2,000 kcal gathered crossword puzzle clue
(PDF) Apples and Health - ResearchGate
WebAccording to the University of Illinois, apple peels contain important minerals, such as: calcium potassium phosphorus folate iron 2 Your body uses minerals like calcium and … WebApple seeds are potent little nutritional powerhouses. They are rich in vitamins, minerals, and antioxidants that can have positive effects on your health. Natural oils provide … http://www.freenutritionfacts.com/apples/#:~:text=Some%20minerals%20can%20be%20present%20in%20Apples%2C%20such,Vitamin%20B-9%20%283%20mg%29.%20Nutrition%20Facts%20for%20100g gathered clothing