WebNov 28, 2016 · gainz. 1. (noun) An urban derivative of the word "gains", referring to additional muscle mass acquired through lifting weights. 2. (noun) Any form of protein … WebFor TRT, the dose is lower. Usually 100-200 mg per week if using injectable testosterone (testosterone enanthate, testosterone cypionate). The goal is to get testosterone levels back up to within the "normal" range. For performance enhancement, injections are usually 300-500 mg per week.
Daily Thread - April 01, 2024 : r/gzcl
WebMar 29, 2024 · Daily Thread - April 30, 2024. Welcome to the official daily discussion thread of /r/gzcl post your GZCL program questions, tips, workouts, and everything else relating to the method and your training. Yesterday I hit my PR on the OHP with 4 x 47.5kg on my last T1 set. Today going for another PR on the bench press for my T1 at 72.5kg. WebMar 29, 2024 · General Gainz (GG) General Gainz Body Building (GGBB) AutoModerator • Daily Thread - March 29, 2024 ... pinch nom chicken curry
Daily Thread - March 31, 2024 : r/gzcl
WebFor example they might have face pulls as an A1 T3, and that’s the only face pulls they do in the whole week. Is this enough volume for an exercise to make a substantial impact? I.e just 45 reps per week. I do understand most muscle groups are hit by the main movements, so these T3s are auxiliary to that, so maybe the idea is that these ... WebWondering what T3s to add and how many of them to add per day. I started lifting 1.5 months ago and have decided to switch to this program since I was doing a PPL which had way too much volume and I also like the idea of working out 4 days a week and having shorter workouts than doing 6 days a week. This is the program I'm going with and was ... WebMainly focused on hypertrophy and less on strength but wanted to get your thoughts on the following program? Day 1: Lower. • T1: Squat 5x3 • T2: RDL 3x10 • T2: Hip Thrusts: 3x10 • T3: Leg Extensions: 3x15 • T3: Calf Raises: 3x15. Day 2: Upper. pinch norme